Sunday, October 10th is the World Health Organization’s World Mental Health Day, a day to raise awareness for mental health issues and mobilize support around the world. World Mental Health Day is the perfect opportunity to either start your journey to mental and emotional wellness, or to learn something new to enhance your ongoing improvement to mind and body. With that in mind, check out the LinkedIn Learning courses below to help you and those around you take those important steps on the road to holistic well-being, from your physical and mental health to work-life balance and mindfulness:
Physical Well-Being
Emotional Well-Being
- Empathy at Work
- Learn Emotional Intelligence, the Key Determiner of Success
- Strategies to Improve Self-Awareness
- The Science of Compassion: An Introduction
Work-Life Balance
- Balancing Work and Life
- Building Better Routines
- Well-Being in the Workplace
- Moving Past Change Fatigue to the Growth Edge
Mindfulness
- Mindful Stress Management
- Embracing Change with Mindfulness
- Mindfulness at Work: The Basics
- Mindfulness for Beginners
Meditations
